Living Somatic Movement Teacher Training

Nu kan du utbilda dig till Living Somatic Movement Teacher i Sverige!

 

Du lär dig att undervisa en serie rörelseklasser för grupper, teorierna och principerna bakom Somatic Education och dess pedagogik. Metoden är en neuromuskulär rörelseform och består av sakta, medvetna rörelser som görs liggandes ner. Somatic Education används idag av fysioterapeuter, yogalärare, massageterapeuter, läkare, idrottare, pilatesinstruktörer och inom många andra discipliner. Rörelserna frigör hållningsmönster som orsakats av skador, stress och vanemässig hållning. Genom att balansera nervsystemet återskapas frihet från smärta och förbättrad rörelseförmåga. Metoden används för allt från rehabilitering efter skador till ökad prestationsförmåga inom elitidrott. Somatic Education underlättar och förbättrar även gång, löpning, träning, fysiskt arbete, hushållssysslor och annan rörelse i vardagen. Metoden är baserad på Thomas Hannas arbete, med rötter i Feldenkraismetoden.


Utbildningen ges i Stockholm och består av tre segment, vardera tre dagar. Mellan träffarna ges vägledning under mentormöten och via instruktionsvideos online. En utförlig kursmanual ges med bland annat samtliga utbildningens rörelseklasser och lektionsupplägg för klasserna, teori, anatomi och fysiologi, samt en övningsbok för att främja inlärningen. Det finns alternativa datum i andra länder ifall du inte kan delta vid kurstillfällena i Stockholm.


Kursledare
Gayatri Schriefer har ägnat sitt vuxna liv åt att studera, utöva och undervisa medvetna rörelseformer. Hon är certifierad Hanna Somatic Educator från Novato Institute for Somatic Research and Training i Kalifornien, USA. Hon har även studerat Feldenkraismetoden, Body Mind Centering och flera yogastilar. Gayatri har en kandidatexamen i pedagogik och har även studerat bland annat hälsopromotion och fysioterapi. Hon har tagit Somatic Education till Sverige och är en av huvudlärarna vid Ingle Institute for Somatic Education som erbjuder utbildningar i rörelseklasser och behandlingsformen Clinical Somatics internationellt. Gayatri undervisar främst i Sverige, Europa, Indien och de rysktalande länderna.

 

Praktiskt om utbildningen
När: 17-19 april, 28-30 augusti och 13-15 november
Var: Heart & Hand, Allhelgonagatan 5, 118 58 Stockholm
Kostnad: Early Bird 1 (13000kr) fram till 1 februari 2020 och Early Bird 2 (15000kr) fram till 15 mars 2020. Ordinarie pris är 18500kr som kan delbetalas under året.

 

För mer information se www.livingsomatics.com eller Living Somatics på Facebook och Instagram. Vi kan även mejla mer information om utbildningen. Välkommen att höra av dig till vårt kontor via mejl info@livingsomatics.com eller ring 0707-598096.

 

Varmt välkommen!

 

 

Mer information och på engelska nedan:

 

Welcome to this brand-new Movement Teacher Training!

Living Somatic Education is a system of neuromuscular education and a movement awareness practice. The focus of this training is to learn to teach the key movement lessons, theory and principles of Living Somatic Education. This method teaches us how to use movement and awareness to increase wellbeing, health, and access our greater potential.

This work teaches us to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated posture. The Somatic exercises are slow, mindful movements mostly done lying down on the floor. The primary focus is on finding ease and quality movement and the form of the movement is secondary.

This Living Somatic Movement Teacher Training (LSMTT) draws from the lineage of the late somatic pioneers Thomas Hanna and Moshe Feldenkrais. Living Somatic Education is a safe and gentle approach to neuromuscular re-education. Through this sensory-motor approach you learn new ways of improving functional movement patterns, self-regulate your nervous system and addresses the main cause of pain in the body.

In this training you learn:
• To teach a series of Somatic Movement Explorations. Each lesson has a unique design to improve a specific function, such as breathing, walking, bending and reaching.
• A daily self-practice of Somatic movements.
• Principles and learning strategies of Living Somatic Education.
• The pedagogy of teaching Somatic Movement Explorations.
• How individuals respond to stress and its effects within somatic body patterns (green light, red light and trauma patterns).
• What Sensory Motor Amnesia (SMA) is and why it is the most common cause of chronic pain in the musculoskeletal system.
• Assessment of Somatic habituations through observation in standing and walking.
• Thomas Hanna’s clinical hands-on technique “pandiculation”. This technique restores voluntary control over muscles and improves the sensory motor feedback loop.
• How Living Somatic Education can reverse the effects of stress, trauma, accidents and injuries.
• History and philosophy of Living Somatic Education.
• Functional neurophysiology as it applies to Living Somatic Education.
• Anatomy from a functional and embodied approach.
• How this work enriches other movement methods, like yoga, dance, martial arts, sports, etc.
• How Living Somatic Education can relieve specific functional movement limitations and reduce pain.
• To improve posture and freedom of movement.
• How to develop your own proprioceptive sense of self-awareness, curiosity for self-inquiry and self-practice.

Segment 1 (3 days)
The first segment focuses on the principles and theory of Living Somatic Education. The movement lessons of this segment are designed to release the somatic center, which frees up the movements of flexion, extension, side bending and rotation. You learn to develop a daily movement practice to deepen self-awareness and embodiment. You are also taught assessment of somatic body postures, how we respond to stress and its effects on posture and functional movement patterns. Segment 1 also covers learning strategies and principles to be able to teach the movement lessons. Lectures include use of language to encourage self-sensing and safe teaching practices.

Between each segment there are assignments to complete, designed to deepen the learning that has taken place during the training segments.

Segment 2 (3 days)
In the second segment the postural reflex patterns will be explored in more depth, connecting them to specific functional movement issues and pain such as sciatica, neck and shoulder pain, sacroiliac joint dysfunction, leg, hip and lower back pain. We explore breathing from a somatic perspective, including how to release the diaphragm, ribcage and the primary muscles of respiration. The second segment focuses on the principles and language for teaching Somatic Movement Explorations. Students will practice their teaching skills with each other and receive feedback on their teaching.

Segment 3 (3 days)
In the final segment you learn to assess the mechanics of walking and different gait patterns. You continue to learn more advanced Somatic Movement Explorations and teach a movement lesson and receive feedback to further advance your teaching skills. In this segment you develop your sense of touch for a safe and receptive approach towards your students. Lectures include ethics and the art of unconditional regard.

Those who successfully demonstrate competence in their embodied understanding of Living Somatic Education, teaching Somatic Movement Explorations and who have completed all assignments will be certified as a Living Somatic Movement Teacher (LSMT).

Learning Resources
In addition to the in-house training you will receive:
• A course book covering the material taught during the training.
• Lesson plans for Somatic Movement Explorations in an easy-to-teach-from chart.
• An assignment book to document your learning.
• Online education between segments.
• Audio recordings of the training lectures and movement lessons.
• Access to mentors between segments.
• Mentor meetings with a mentor and students-in-training.

Training Dates
Segment 1: 17-19 April 2020, Segment 2: 28-30 Aug 2020, Segment 3: 13-15 November 2020. Teaching hours are between 9.00-17.00, with a break for lunch. For alternative dates in other parts of Europe, Asia and the Russian speaking countries, please visit our website www.livingsomatics.com or e-mail the Living Somatics office at info@livingsomatics.com.

Tuition
Early Bird 1 price: 13000SEK, until 1 February 2020
(when paid in full).
• Early Bird 2 price: 15000SEK, until 15 March 2020
(when paid in full).
• Full price: 18500SEK This can be paid in installments.
Please contact us for details.
• Tuition includes 9 days of in-house training, training
materials, online resources and mentoring.

Prerequisites
This training is open to all who wish to experience and learn more about Living Somatic Education and its practical application.

Trainer
Gayatri Schriefer is a certified Hanna Somatic Educator, graduated from The Novato Institute for Somatic Research and Training in California, USA. She holds a bachelor’s degree in education with the focus on health promotion and education. Gayatri is a co-founder of Living Somatics that offers professional training programs in the clinical hands-on work and teaching of the movement lessons of Living Somatic Education. She consults clients internationally and teaches trainings and workshops, mainly in Sweden, Russia, Ukraine and the UK.

Registration and More Information
To register for the training, please contact the Living Somatics office at info@livingsomatics.com. If you have any questions about Living Somatic Education and our program or would like us to e-mail the training prospectus, you are welcome to e-mail the office.

Welcome!

KontaktA CENTRET

Heart & Hand
 

Allhelgonagatan 5 (genom huset och över gården)

118 58 Stockholm

ingridfrideborgsdotter@gmail.com
 

Närmaste T-bana: Skanstull

© 2018 by Heart & Hand.